Hi Dr. Ellie, Thank you so much for all that you do. I have a quick question. You’ve stated that the dilution of xylitol in water doesn’t matter as long as you get 6.5g throughout the day, but then I… Read More ›
z water
Morning Routine
Hi Ellie, 1. I meditate in the morning for 1 hour every day. So it is usually about 90 minutes after I wake up before I eat anything. I wake up with a dry mouth and drink a big glass… Read More ›
Tooth Grinding and Xylitol
Dear Dr. Ellie: I am a teeth grinder and it seems like I had the right instincts: I have been doing the “bottle of water with a packet of xylitol rinsi thing” for quite some time already. It feels incredibly… Read More ›
Effective Tooth Care for 2 Year Old
Hi Dr. Ellie, Based on your recommendations from your blog, I am using xylitol mints and Z water with my 2 year old daughter. I am wiping her teeth with the ACT twice a day and xlitol mints and granules… Read More ›
Braces on Teeth
Dear Ellie, I hope that this finds you well. Things are going well here. I am about to get braces on my teeth. I have an open bite that is affecting my back teeth quite a bit. Do you have… Read More ›
Toddler with Cavities
Dear Dr. Ellie: My daughter is 22 months old and has cavities in her upper four front teeth. Two of the teeth actually have a brown spot on the top of the tooth. The other 2 teeth have white spots…. Read More ›
Xylitol Side Effects?
Hi Dr. Ellie, I’ve started your program for myself and I started putting some granular xylitol in my 2.5 year old daughter’s water. At that time, she started waking at night crying or screaming and asking for juice and wouldn’t… Read More ›
Tooth Care: 3 Year Old
Hello Dr. Ellie, I was reading through your site and have decided to try your system for myself and my daughter. The main issue right now is with my daughter, I have not had many issues with my teeth but… Read More ›
Xylitol Dosage
Dear Dr. Ellie: You recommend 1 and 1/2 teaspoons of xylitol a day, right? I ordered some granular xylitol, how often should I take it and how do you recommend? (mixed with water and swished in mouth or a spoonful… Read More ›
Xylitol and Water ("Z-Water")
Dear Dr. Ellie, (posted from an email) I was wondering If I could possibly use the xylitol and a small cup and possible give it to my son after meals like in a medicine dropper? He takes medicine very well… Read More ›