Dear Dr. Ellie,

I have started your system in hopes that it will help me. I just have one question though. Do I rinse each rinse out of my mouth after each step or just leave them in and go on to the next step? Thank You,


Dear CO,

Go from one rinse to the next no water rinsing in between.
Start with the Closys you will find the brushing works very well following it.
Rinse the toothpaste off with Listerine and rinse the Listerine out with ACT.

That is a five second overview let me know if you need more help!
If it doesn’t feel great in a couple of days, we can talk again to make sure you have it right!

Good luck,
Dental Health for Everyone!
26, Corporate Woods,
Rochester NY 14623

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