I read the information on your blog and I am very willing to use your system. The problem is that I live in France, and those products are not available here (the international shipment is too expensive for me). the only thing I’ve found is Listerine and Xylitol chewing gums (produced by Miradent). Could you please advise me how I can substitute the missing products ? (I saw some substitute products on your website, but they are not available here neither).

If I understand well, I need to use a simple toothpaste – just to clean the teeth, then Listerine – to protect against plaque, then ACT Fluoride Rinse – to help remineralize enamel.(?)
I have a Elmex Fluoride rinse (contains Olafluor + Fluor Sodium), can I use it instead of ACT? What is the purpose of Closys Mouth Rinse, can I substitute it with something else?

Also, I’ve been checking my saliva pH regularly, and it seems that it’s rather alkaline (pH 6.5-7.5), and only in the morning is about 6-6.5 (I do have a dry mouth at night which I can not find the reason why). I also noticed that after eating my pH rises until 7.5-8.5. Does it mean that saliva is becoming more alkaline after eating? I thought that the food results in acidity in the mouth… I am a little confused…

Should I still use Xilitol gums even if I don’t have acidity in my mouth?

I started having caries about 2 years ago (I’m 28 now), and have a few teeth already filled. But I keep having small yellow spots, and also white lines next to the gum, which means that the problem is still there and fillings is not the solution…

I would really like to follow your system to improve my dental health. I will appreciate any advice!