Using the System

Dear Dr. Ellie,

Hello, I have a friend that is also using your system. I have been doing the entire rinse, brushing of teeth, listerine and act 2 times per day. She said that I should only do it 1 time per day. Am I supposed to do it 1 or 2 times per day? 


Dear J.,

I suggest using the system twice a day.
Cleaning your teeth before bedtime is the most important time of the day.
It is best if you do not eat or drink anything again after cleaning your teeth and going to sleep.

I also use the system again in the morning before I go to work.
This gives my teeth about half an hour between the rinses and my morning cup of coffee.

I do not recommend using the system more than three times a day.
More than this seems to make teeth sensitive so I vote for twice a day as the best!

I recently went away for a couple of days and left the Listerine behind.
I could not wait to return home it is amazing how leaving out one part of the system changes the outcome.
Please keep in touch!

Ellie Phillips
Dental Health for Everyone!
26, Corporate Woods
Rochester NY 14623

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